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	<title>March &#187; Training tips</title>
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		<title>&#8216;Gnome&#8217; tour &amp; wild MARCHing</title>
		<link>http://marchadventureracing.com/gnome-tour-wild-marching/</link>
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		<pubDate>Wed, 08 Jan 2014 20:53:26 +0000</pubDate>
		<dc:creator><![CDATA[Camo]]></dc:creator>
				<category><![CDATA[Kit reviews]]></category>
		<category><![CDATA[MARCH blog]]></category>
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		<description><![CDATA[Putting MARCH hydration in the spotlight around the world.... <a href="http://marchadventureracing.com/gnome-tour-wild-marching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MARCHing to the Atlantic Coast Challange</title>
		<link>http://marchadventureracing.com/marching-to-the-atlantic-coast-challange/</link>
		<comments>http://marchadventureracing.com/marching-to-the-atlantic-coast-challange/#comments</comments>
		<pubDate>Mon, 16 Sep 2013 19:01:56 +0000</pubDate>
		<dc:creator><![CDATA[Camo]]></dc:creator>
				<category><![CDATA[Coastal ultras]]></category>
		<category><![CDATA[MARCH blog]]></category>
		<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[Training for a 3 day coastal ultra <a href="http://marchadventureracing.com/marching-to-the-atlantic-coast-challange/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ultra racing foot care</title>
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		<pubDate>Mon, 03 Jun 2013 13:37:51 +0000</pubDate>
		<dc:creator><![CDATA[Camo]]></dc:creator>
				<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[MARCHing easy on the feet! <a href="http://marchadventureracing.com/ultra-racing-foot-care/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ultra racing nutrition</title>
		<link>http://marchadventureracing.com/ultra-racing-nutrition/</link>
		<comments>http://marchadventureracing.com/ultra-racing-nutrition/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 13:36:42 +0000</pubDate>
		<dc:creator><![CDATA[Camo]]></dc:creator>
				<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[What to eat when MARCHing further and faster! <a href="http://marchadventureracing.com/ultra-racing-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Barefoot running!</title>
		<link>http://marchadventureracing.com/barefoot-running/</link>
		<comments>http://marchadventureracing.com/barefoot-running/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 07:40:25 +0000</pubDate>
		<dc:creator><![CDATA[Camo]]></dc:creator>
				<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[MARCH blog]]></category>
		<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[The MARCH goes native - part 3.... <a href="http://marchadventureracing.com/barefoot-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MARCH muscles&#8230;.</title>
		<link>http://marchadventureracing.com/march-muscles/</link>
		<comments>http://marchadventureracing.com/march-muscles/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 18:29:37 +0000</pubDate>
		<dc:creator><![CDATA[Camo]]></dc:creator>
				<category><![CDATA[Gym time]]></category>
		<category><![CDATA[MARCH blog]]></category>
		<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[A new approach to training.... <a href="http://marchadventureracing.com/march-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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